Does anyone train damien walters

To hold that shape was the trickiest part. Related: want the core strength to hold poses while plummeting? MH grills cliff-diver Gary Hunt.

Every day was a big stunt, especially when we were on location in Malta. There was always some sort of big jump, or big fall. It was a hell of a lot to do. It was the hardest, but also one of the most rewarding shoots because we were constantly being challenged. Related: challenge yourself at work to boost your brainpower. MH : How did you get started doing freerunning , gymnastics and stunt work? DW: All three at different times, but they all complemented each other. Damien explained how addictive fear can be.

Despite the dangers, the self-taught stuntman, who also coaches children in gymnastics, insists that free running is a good sport for kids to get into. The stuntman, who has just finished a film called Secret Service with Mathew Vaughn, says one of his career highlights was working on SkyFall. Despite the skill and nerve required to do his action-packed job, Damien compares it to playing in the garden as a child. On a sunny day you run in, get a drink, run out, jump on your bike," he said.

I like pushing my body to the limits - twisting it and turning it in new ways and thinking of creative ways to experiment with fitness. He explains the importance of practising inside until you have perfected a move before you take it to the streets. Damien and Fitness First turned London into a playground to launch freestyle group training, the three-dimensional training technique that challenges muscles to move as nature intended.

I got to winning world cup and being ranked number 4 in the world at one point. You are, without doubt, incredibly fit and unbelievably strong.

Are there any lifestyle habits, aside from regular training, that you would say are essential to achieving and maintaining your level of fitness? I would honestly say that fitness will come easily if you just find something you like doing. Find a sport you love with a group of people you like being around and you will be fit in no time.

My friends do free running and parkour but I just do little bits to fit in with the moves i want to learn. They are very similar. Do you have a favourite trick from your showreel?

The first one off the top of the building — the massive one. How do you see it evolving in the future? You can progress as far as you want, you can go into a gym and learn basic rolls all the way up to triple front flips and stuff like that. It depends where I am.

Do you do any weights or cardio training? I used to be in the British tumbling team and when I was in that we did a lot of leg work — a lot of squats to make sure we could jump as high as possible.